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Six:02 Workout #4
February 25, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Hi guys,
This is the last part of the Six:02 workout series or at least for now, because I have no more new outfits to show you. Or at least not from this particular store. I’ll make sure to keep you posted about the new workout gear that’s out there. I had to explain to my boyfriend Jesse how important it is to keep updating my workout wardrobe. I said I have to do it for you guys 😉 It’s really hard to explain this to someone who shops for his clothes twice a year in a hardware store for brands like Dickies, or Timberland.
Workout Breakdown
6 minutes – 30 sec intervals – 2 rounds
1. KB pendulum swing
2. KB Swing
3. Figure 8 Squats
4. JR high knees
5. JR DBU
6. JR jump jacks
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This is a great maintenance workout, that will raise up your heart rate and make your muscles work really hard for those 6 minutes of 30 second intervals. There’s no break between these exercises so move fast and no dilli dallying. Jasny? That’s the Czech word of is that clear?? Push hard, be bad ass and don’t let anything to slow you down. You can always repeat the six minutes two or three times back to back if you want to torture yourself longer, or you can do longer, and real time workouts with me in the ZGYM.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Thanks for the great workout, i now have a fitness goal of a six pack, so will be keen to see lots of core workouts. Thanks for your time and effort
Private Member |
Zuzka can you tell us the exact name of these pants? I cant seem to find them…
Private Member |
Took this video as an excuse to buy new workout shoes 😀 😀
Private Member |
la valette-du-var, france
Nope ! I can’t do one more round hahaha ! I just did JRC #5 because I love it so much, but I should have begin with this one because it definitely needs a lot of power to take all the benefits from it ! But I’m glad I’m done, I pushed anyway and I feel so EXHAUSTED ! Tomorrow is gonna feel just GREAT 😀
Private Member |
One round was the perfect start to my day Zuzka! 🙂 Now to get my shaky legs off to anatomy class…
Private Member |
First day here!!! Starting tomorrow….well, on this site anyway…I’ve been working out to your workouts from YouTube since December! Love that they’re on there, but I decided I needed more structure and organization. In that time I’ve lost 17.5lbs and 6″ around my waist! Love your workouts and your personality! Thanks for all you do!
Private Member |
lake tahoe, nv, usa
Hi Melanie, welcome to ZGYM!! I hope you’ll enjoy every single day of your training 🙂
Private Member |
Sorry I have not expressed well maybe .. My question was this: How do you walk with heels?
Private Member |
Love it!!! Did 3 rounds!!! Thanks 😉
Private Member |
Hi Zuzka. I remember you were complaining about that you can’t wear tight things because you are sweating. in this kardigan you did not sweat. any special treatment? I am asking for my personal problem. How did you treat/fix it?
Private Member |
lake tahoe, nv, usa
Im pretty sure I was sweating in this cardigan as well 🙂 it just wasn’t showing. I use Dove clinical strength deodorant that does help during the day and I don’t sweat through my long sleeve shirts anymore, but it won’t stop me from sweating when I workout. I think sweating through shirts when you’re at work really sucks and deodorant may help, but stopping yourself completely from sweating when you’re working out can’t be healthy. I think that feeling the sweat dripping down my body is the best part of the training 🙂
Private Member |
perth, western australia, australia
Hiya, hope everyone is fine and doing good with your fitness journey. I’ve done this today, it felt like doing 2 rounds because of the repetition but it was so good that it sent me to do another super high HIIT w/o. I don’t actually follow the workout schedule here simply because of time different and having a different lifestyle. But i do my daily w/o faithfully and try to give time for my muscles to recover by targeting different group of muscles with different w/o. W/o lhere gives me lots of varieties to choose to fit my daily fitness requirement. Thank you.
Have a nice day everyone.