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Six:02 Workout #4
February 25, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hi guys,
This is the last part of the Six:02 workout series or at least for now, because I have no more new outfits to show you. Or at least not from this particular store. I’ll make sure to keep you posted about the new workout gear that’s out there. I had to explain to my boyfriend Jesse how important it is to keep updating my workout wardrobe. I said I have to do it for you guys 😉 It’s really hard to explain this to someone who shops for his clothes twice a year in a hardware store for brands like Dickies, or Timberland.
Workout Breakdown
6 minutes – 30 sec intervals – 2 rounds
1. KB pendulum swing
2. KB Swing
3. Figure 8 Squats
4. JR high knees
5. JR DBU
6. JR jump jacks
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This is a great maintenance workout, that will raise up your heart rate and make your muscles work really hard for those 6 minutes of 30 second intervals. There’s no break between these exercises so move fast and no dilli dallying. Jasny? That’s the Czech word of is that clear?? Push hard, be bad ass and don’t let anything to slow you down. You can always repeat the six minutes two or three times back to back if you want to torture yourself longer, or you can do longer, and real time workouts with me in the ZGYM.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Favourite 6:02 workout so far, thanks Z
Private Member |
brisbane, australia
This is my fav 6.02. I did it a finisher for JRC 1.
Private Member |
such a wonderful burn !!
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canada
That was a good one!! JR exercises are finally possible for me! I still trip, but at least it doesn’t disrupt my workout as much. 👍🏼
Private Member |
switzerland
279 Reps
25 lbs KB
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samara, russia
284 reps (20 kg kettlebell)
Private Member |
Love adding these short workouts after other routines for an extra burst of cardio. Feeling great now, dripping in sweat!