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5 Minute Fat Burning Workout #13 - The Ultimate Fat Burner
September 25, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
Warning everyone! This workout is brutal. I know it doesn’t sound like 5 minute workout could be hard, however if you don’t believe me, you have to give it a try. Give it a try anyways, because I can guarantee you that your inner masochist will greatly enjoy it. I know mine did. That’s why it’s called the Ultimate Fat Burner workout – your fat will scream and then die.
Workout Breakdown:
30 sec High Knees with Jump Rope
30 sec Kettlebell Swings
30 sec Competition Burpees
30 sec Weighted Jump Lunge
30 sec Ninja Jump Tuck
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5 minute high intensity interval training – As many reps as possible during each 30 second interval.
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Equipment:
* Exercise mat
* Jump Rope
* 2 Dumbbells (at least 5lbs)
* One Kettlebell 18 – 26lbs you can purchase your Kettlebell Here.
women beginners: 18 – 20lbs
strong women: 26lbs
men average strength: 35lbs
strong men: 44lbs
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Have fun and let me know if you were able to keep up or do even more reps then me.
Z.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
I can’t wait.
Private Member |
Awesome! Love all your wourkouts.
Private Member |
Can’t WAIT to do this and then some yoga tomorrow! Love the humor Zuz – my fat WILL scream and die! xD
Private Member |
I’ll make it 2-3 rounds to complete 15 minutes. Yay! Thanks as always Zuzka. You are the best trainer ever. 🙂
Private Member |
That was brutal!!!! But I loved it 🙂
Private Member |
I can’t wait to show this video to my wife. Thank you so much and keep up good work! Cheers!
Private Member |
This workout looks like a bitch! I loved watching your real struggle throughout it.
I’ll be doing this tomorrow, I’m already a bit scared though.
Private Member |
I did it and it was great, my chest was burning as well 😀 cant imagine doing it for 15 minutes, maybe with some longer breaks 😀
Private Member |
I am upset I cannot join the dietbet.com challenge. I do not get paid until oct. 1st. Very disappointing. I wish there were a way I could join because it seems like a really cool idea and I love your workouts and I really don’t want to miss out on this opportunity. Are people able to join after the start date or does it close?
Private Member |
kick ass..now that’s old Zuzka style..