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5 Minute Fat Burning Workout #13 - The Ultimate Fat Burner
September 25, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Warning everyone! This workout is brutal. I know it doesn’t sound like 5 minute workout could be hard, however if you don’t believe me, you have to give it a try. Give it a try anyways, because I can guarantee you that your inner masochist will greatly enjoy it. I know mine did. That’s why it’s called the Ultimate Fat Burner workout – your fat will scream and then die.
Workout Breakdown:
30 sec High Knees with Jump Rope
30 sec Kettlebell Swings
30 sec Competition Burpees
30 sec Weighted Jump Lunge
30 sec Ninja Jump Tuck
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5 minute high intensity interval training – As many reps as possible during each 30 second interval.
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Equipment:
* Exercise mat
* Jump Rope
* 2 Dumbbells (at least 5lbs)
* One Kettlebell 18 – 26lbs you can purchase your Kettlebell Here.
women beginners: 18 – 20lbs
strong women: 26lbs
men average strength: 35lbs
strong men: 44lbs
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Have fun and let me know if you were able to keep up or do even more reps then me.
Z.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
This was a great sweat! I did 30 rounds of 5/30 seconds, which totalled 17min 30 sec.
I can’t go through with my day without doing one of your workouts. You are simply the best workout coach/motivator 🙂
Private Member |
Loved this one, Z! I did it two times through to make a 10-minute workout. It was nice doing the stretching together right at the end, too. 🙂
Private Member |
brisbane, australia
Did this after summer shred 4. OMG. Great finish.
Private Member |
I did 2 rounds after 3 rounds of 5 minute workout #36 BUTT… I feel great now… Have a great weekend Znation! 🙂
Xx
Private Member |
Nice workout after repeating Butt 36!!!
Private Member |
viña del mar, chile
Few words:
-Tabata : side jump lunge/ Mont. climber ( of course 4 minutes) 😀
-2 times I did 5 minutes wo # 36 BUTT ; pendulum with 20 kilos KB, all of other exercises with 12 kilos
-5 minutes wo # 13, I didn’t do Ninja jump tuck, instead of that, I did plank jump to jump tuck 🙂
-Mix ABS # 32/35, 9 exercises 30/10…. 6 minutes!
I’m tired, good night ! 😀 kisses to all of you!! <3 😀
Thanks Zuuuuuuuu!!!! 🙂
Private Member |
georgia, usa
I was wondering what to switch out for the ninja tuck jump, so thank you for posting what you did instead, Nina!!
Private Member |
viña del mar, chile
Hi Grace! You’re welcome ! 😀 Month ago I couldn’t do Ninja jump tuck, I had problems with my knee snd most of all I was scare of that exercise, so I always do this similar but easier exercise, plank jump to jump tuck, is perfect ! Have a great Su day and see you other day! Bye 🙂
Private Member |
curitiba, parana, brazil
Hi Zu…I did this one today…dying and slow like a turtle! I reached my moms place…I am little tired but did not want to take a day off. My reps were 174. I did 30 min yoga focused on core in the morning. Done for the day. See you, take care.
Private Member |
ramona, ca, usa
This was great! I did high knees without the jump rope and plank jump to jump tuck instead of the ninja jump tucks. I kept up with with Zuzka for reps though which was surprising. I feel really good this week. Not sure why I had such a difficult two weeks prior, maybe the weather change is messing with me. Anyway, thanks for another great workout!
Private Member |
massachusetts, united states
This was awesome, did after low impact body #3, ninja jump were tough, only because my sneakers kept getting caught on my matt, so did double jump tuck burpees instead.
Thank you!!
Private Member |
czech republic
Hi, Zu, thanky you, amazing workout! Brutal 5 min of my life. I love it! Have a great day!