5 Minute Fat Burning Workout #13 - The Ultimate Fat Burner
September 25, 2014 |
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Warning everyone! This workout is brutal. I know it doesn’t sound like 5 minute workout could be hard, however if you don’t believe me, you have to give it a try. Give it a try anyways, because I can guarantee you that your inner masochist will greatly enjoy it. I know mine did. That’s why it’s called the Ultimate Fat Burner workout – your fat will scream and then die.
Workout Breakdown:
30 sec High Knees with Jump Rope
30 sec Kettlebell Swings
30 sec Competition Burpees
30 sec Weighted Jump Lunge
30 sec Ninja Jump Tuck
_________________________________________________________________
5 minute high intensity interval training – As many reps as possible during each 30 second interval.
_________________________________________________________________
Equipment:
* Exercise mat
* Jump Rope
* 2 Dumbbells (at least 5lbs)
* One Kettlebell 18 – 26lbs you can purchase your Kettlebell Here.
women beginners: 18 – 20lbs
strong women: 26lbs
men average strength: 35lbs
strong men: 44lbs
__________________________________________________________________________
Have fun and let me know if you were able to keep up or do even more reps then me.
Z.
Progress Tracker
Please login to use the Progress Tracker.
Private Member |
samara, russia
1. 76-52
2. 15-12 (20 kg kettlebell)
3. 6-6
4. 16-18 (5 kg dumbbells)
5. 5-5
211 reps total
Private Member |
samara, russia
233 reps (Swings: 32 kg kettlebell, Jump Lunges: 7,5 kg dumbbells)
Private Member |
Thank you for bringing this one up 😍!!! I was searching for something quick with a jumpe rope ! Real intense one! 🤩
Private Member |
samara, russia
Oh yes, this is a really tough 5 minutes! I was exhausted already in the first round of jump lunges 😄 Some of the early 5 minute workouts are real gems 💎 Have a great weekend! 💃
Private Member |
Super fun cardio!! I didn’t even try to count reps on the high knees but I counted everything else. Used my 8lb DBs and 30lb KB. I only modified the ninja jump, not confident with those and I have bad knees so I read through the comments and subbed plank jump to jump tuck instead. Great 5 minute ass kicker!!
Private Member |
massachusetts, united states
I got this idea from Cinthia and Yarafarah!! Thanks guys! This was exactly what I was looking for today!
Thanks Zuzka!
Private Member |
tokyo, japan
237 reps with 66 lbs KB and 10 lbs DB 🥵💦
Private Member |
warsaw, poland
finished my today activity with this one as it seems to have become popular here in ZGYM lately :)))))) 279 reps, 22,5kg for swings, 6kg each for lunges
Private Member |
I did this as my 15 mins Burn Out after Low impact Full Body 21.
Yes, 3 rounds. Crazyyy! I took little break around 1 min long in between each round and used 3kg DBs and 20kg KB. I also did just sumo jump squat to jump tuck instead of ninjas as my legs are a bit sore from hiking and I didn’t want to cause myself any injury. It was tough man but I feel so acomplished. 🥰
Private Member |
warsaw, poland
3 rounds 😳 you’re beast 😆 💪🏼
I did 2 rounds (10min) and I can’t even imagine of doing another one…
Private Member |
I was dead too. I only did it because I planned it and wanted to acomplish my plan haha 😄
I think I had really good night sleep that day after this workout and totally wiped out 😀
I have to admit that my plan is sometimes too ambitious when it comes to reality 😁 but I was glad I made it. And I used only 3kg DBs, can’t imagine doing it with 6kg!! You are a hero!
Private Member |
warsaw, poland
I have to admit that sometimes our plans turn out to be overwhelming;)
but finally we are surprised what our bodies and our minds are capable of 🥰
Private Member |
I wouldn’t say it better Katarzyna 🤗
Private Member |
warsaw, poland
I did 10 min of this after Low Impact Lower Body #13 and I’m dead totally 😅; 20kg for swings, 6kg each for jump lunges