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5 Minute Fat Burning Workout #13 - The Ultimate Fat Burner
September 25, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Warning everyone! This workout is brutal. I know it doesn’t sound like 5 minute workout could be hard, however if you don’t believe me, you have to give it a try. Give it a try anyways, because I can guarantee you that your inner masochist will greatly enjoy it. I know mine did. That’s why it’s called the Ultimate Fat Burner workout – your fat will scream and then die.
Workout Breakdown:
30 sec High Knees with Jump Rope
30 sec Kettlebell Swings
30 sec Competition Burpees
30 sec Weighted Jump Lunge
30 sec Ninja Jump Tuck
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5 minute high intensity interval training – As many reps as possible during each 30 second interval.
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Equipment:
* Exercise mat
* Jump Rope
* 2 Dumbbells (at least 5lbs)
* One Kettlebell 18 – 26lbs you can purchase your Kettlebell Here.
women beginners: 18 – 20lbs
strong women: 26lbs
men average strength: 35lbs
strong men: 44lbs
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Have fun and let me know if you were able to keep up or do even more reps then me.
Z.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
samara, russia
1. 76-52
2. 15-12 (20 kg kettlebell)
3. 6-6
4. 16-18 (5 kg dumbbells)
5. 5-5
211 reps total
Private Member |
samara, russia
233 reps (Swings: 32 kg kettlebell, Jump Lunges: 7,5 kg dumbbells)
Private Member |
Thank you for bringing this one up 😍!!! I was searching for something quick with a jumpe rope ! Real intense one! 🤩
Private Member |
samara, russia
Oh yes, this is a really tough 5 minutes! I was exhausted already in the first round of jump lunges 😄 Some of the early 5 minute workouts are real gems 💎 Have a great weekend! 💃
Private Member |
Super fun cardio!! I didn’t even try to count reps on the high knees but I counted everything else. Used my 8lb DBs and 30lb KB. I only modified the ninja jump, not confident with those and I have bad knees so I read through the comments and subbed plank jump to jump tuck instead. Great 5 minute ass kicker!!
Private Member |
massachusetts, united states
I got this idea from Cinthia and Yarafarah!! Thanks guys! This was exactly what I was looking for today!
Thanks Zuzka!
Private Member |
tokyo, japan
237 reps with 66 lbs KB and 10 lbs DB 🥵💦
Private Member |
warsaw, poland
finished my today activity with this one as it seems to have become popular here in ZGYM lately :)))))) 279 reps, 22,5kg for swings, 6kg each for lunges
Private Member |
I did this as my 15 mins Burn Out after Low impact Full Body 21.
Yes, 3 rounds. Crazyyy! I took little break around 1 min long in between each round and used 3kg DBs and 20kg KB. I also did just sumo jump squat to jump tuck instead of ninjas as my legs are a bit sore from hiking and I didn’t want to cause myself any injury. It was tough man but I feel so acomplished. 🥰
Private Member |
warsaw, poland
3 rounds 😳 you’re beast 😆 💪🏼
I did 2 rounds (10min) and I can’t even imagine of doing another one…
Private Member |
I was dead too. I only did it because I planned it and wanted to acomplish my plan haha 😄
I think I had really good night sleep that day after this workout and totally wiped out 😀
I have to admit that my plan is sometimes too ambitious when it comes to reality 😁 but I was glad I made it. And I used only 3kg DBs, can’t imagine doing it with 6kg!! You are a hero!
Private Member |
warsaw, poland
I have to admit that sometimes our plans turn out to be overwhelming;)
but finally we are surprised what our bodies and our minds are capable of 🥰
Private Member |
I wouldn’t say it better Katarzyna 🤗
Private Member |
warsaw, poland
I did 10 min of this after Low Impact Lower Body #13 and I’m dead totally 😅; 20kg for swings, 6kg each for jump lunges