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Warm-up Routine
September 22, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Hi Zuzka,
It is really great that you include a warm up and cool down that are easily accessible with each work out video. Could you make a few more of each? Then maybe rotate through the different combinations of like 3-4 warm ups and 3-4 cool downs, so that it changes up, maybe once a month. The huge variety of work outs is great, but the same warm up/cool down is getting a little repetitive.
Cheers,
Ashley
Private Member |
Love how quick this is, while still completely warming up all the muscles. Thank you!