I just came back from my 2 week vacation in the Czech Republic on Friday so I wanted to share with you some tips on how you can keep yourself in shape when you travel. I think there’s a difference between someone who’s constantly on the road for work and someone who goes for vacation every once in a while. If you belong to the category of constant travelers, then you should make a better plan to keep yourself in shape because that’s your day to day life so it’s important to develop a sustainable routine that works for you.

If you’re someone that has a daily routine and just goes to a vacation here and there like myself, then you don’t have to stress it as much and keep yourself in shape with these simple tips:

If you want to order my book “15 Minutes to Fit” to have a bodyweight workout program and a nutrition guide with you, when you travel, you can do that on Amazon here.

I bought my jump rope at RogueFitness.com

You can get the power bands that I use on Amazon.com

The massage ball can be purchased at InjuryBeGone.com