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ZWOW #1
Fitness | November 19, 2014
Hi guys,
Here’s the new version of ZWOW #1. I’d like to re-shoot all the ZWOW’s, but it’s going to be a lot of work, and I rather prefer to focus my time and energy on the new and more exciting content. That said, I did the first round to get you started and it’s going to be up to y0u to finish the additional two rounds on your own. Try to keep the same pace. This is a very challenging bodyweight workout, and this week we’ve done already 3 intense workouts, so even if you just do that one round with me, and some stretching… it’s probably going to be enough for today. Have fun!
Workout Breakdown:
1. Dive Bombers x 10
2. Burpees x 5
3. Squat Leg Lift x 20/20
4. Burpees x5
5. Side Plank Lift x 10/10
6. Burpees x 5
7. Pistol Squat 10/10 reps
8. Burpees x 5 reps
___________________________
3 rounds for time.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
samara, russia
19.01.2016: 33:42,
20.05.2016: 25:15,
10.10.2016: 24:44,
06.07.2017: 21:46
Private Member |
samara, russia
22:53
Private Member |
tokyo, japan
First time for me.Finish in 19.36.Phuuu,those pistols!!
Private Member |
22 minutes
Private Member |
this one is great! sweating like crazy.
Private Member |
Could a fitness tracker be added to this? Thanks!
Private Member |
bussi sul tirino, italia
ho impiegato 29’25”. volevo quasi rinunciare perché le gambe e le braccia non ce la facevano. i poistols li ho fatti sedendomi sul divano. nn sono pronta x farli interamente.