Comments Add Comment

1. 

   Private Member  |  July 17, 2015 @ 9:42 am

   Hi Tammy, I hope you don’t mind me adding in here, but your story chimed with me too. I also had real trouble shifting weight and although felt fit ‘underneath’ couldn’t seem to get back into my pre-pregnancy clothes no matter what. I think Zuzka actually suggested in another post somewhere that stress can hinder your weight loss and I’ve read a few more articles on the subject. Stress basically releases cortisol, which can cause your body to hang on to weight – especially around the middle (very simplified explanation). I now spend a lot of time thinking about what I eat, I’ve cut out most sugary carbs, but also my stress levels and I am only just beginning to see results and I have been working out hard for years. The progress has been very slow, but with me a big factor has been stress. Hope this helps x

2. 

   Private Member  |  July 17, 2015 @ 1:00 pm

   Just did this with 5 Minute workout #42. This is SUCH A tough workout. I did it 3x’s each. I’ve noticed my flexibility has stunk lately- I am assuming this is because of age (36!) but seriously, I used to be so flexible. This year, I’ve had hamstring pain (i think I pulled it in january), which is not painful anymore, but has resulted in tight hamstrings- all the time! And I stretch EVERY night. Now for the past week my lower back is bothering me. I have done the postural therapy back workout and will continue to do so hoping it makes it better. It felt tight this whole workout. I have never felt my lower back straining when I’ve done burpees- but today I did. It also made it difficult to do full pistols, so I tried to do 5 full on each leg. I’m frustrated with my body!!!!

3. 

   Private Member  |  July 17, 2015 @ 3:19 pm
   curitiba, parana, brazil

   Hi Zu and friends. Today I am not in mood to do workouts! 🙂 This is rare but do happens! Feeling tired and bored….that is fine, anyways today is rest day. I did one round in 5:27. See u all, take care.

4. 

   Private Member  |  July 17, 2015 @ 8:50 pm

   Just one round today 🙂 Happy Friday!

5. 

   Private Member  |  August 9, 2015 @ 8:26 am

   This is a hard one, but done 3 rounds in 20 minutes, which I am proud of, especially in this heat. I am visiting my family in Prague and yesterday it was 39°C.. huh 🙂 Have a great Sunday all!

6. 

   Private Member  |  August 9, 2015 @ 8:03 pm
   curitiba, parana, brazil

   Hi Zu, workout done! I did this one today because I was in need of a good workout. In July 2015 I did only one round in 5:27, today one round I did in 5:08. My time for 3 rounds-16:24. I have improved a lot in burpees and now I can jump directly into squat when powering up. I am happy! See you, take care.

7. 

   Private Member  |  January 11, 2016 @ 9:42 pm
   bussi sul tirino, italia

   11 gennaio 2016. T: 21’52”!!!

8. 

   Private Member  |  January 17, 2016 @ 11:01 am
   bussi sul tirino, italia

   17 gennaio 2016 T: 21’29”

9. 

   Private Member  |  January 18, 2016 @ 5:21 am
   samara, russia

   33:42. Amazing brutal workout, thanks, Zu!

10. 

    Private Member  |  March 15, 2016 @ 4:43 pm

    I HATE when she only does one round! I would prefer if you did all three rounds with me because every time I watch this Zwow I feel like I only do one round at your pace and then the other two are just crap!

    • 

      Private Member  |  March 15, 2016 @ 9:16 pm
      lake tahoe, nv, usa

      You have to learn how to push yourself 🙂 no I get it trust me. I have tons of full length routines in the ZGYM.