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ZWOW #2 - IMPROVED!
December 03, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Hi guys,
I hope you’ll enjoy the improved version of this old ZWOW. Every challenge is an opportunity. Re-shooting all 70 Zwows is a challenge for me, but also an opportunity to give you something new, something better. So many of you know these workouts by heart, so changing it up a little should be more fun.
Workout Breakdown:
1. Manmakers with backward lunge shoulder press x 10 sets
2. Squat jumps forward/back Burpees x 20
3. Twisted Toe Touch Push Up x 5/5
4. Sit up to seated forward bend 20
______________________________________________
Complete 3 rounds for time.
Let me know in the comments below how long did it take you to do this workout, and if you managed to beat my time. Remember that the next time you come back to this workout you have to beat your own record.
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Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
ramona, ca, usa
Wow! That was awesome! I wonder if Zuzka slowed down in the second and third rounds because I could not keep up at all in the first round but almost kept up completely in the third round. That was intense!
Private Member |
perris, california (ca), usa
I did zwow #1 yesterday, and today i tried doing zwow #2 but couldnt even do the push ups on my knees. Are we supposed to rest in between each workout vid, or are they continuous. 1 each day?
Private Member |
carpinteria, ca, usa
nice workout. i generally get faster after the first round.
Private Member |
samara, russia
29:11 (6 kg dumbbells)
Private Member |
this was insane. I am soaked, my mat is soaked. I am done 😀 lets just do some stretching. 26:30
Private Member |
warsaw, poland
28:35; 6kg db each
First and second ex I did as a ladder: ex1 – 10/11/12, ex2 – 20/22/24
Private Member |
massachusetts, united states
Wow , chose this one today, this wo is noo joke!! Never did this before. Used my 15 lb db’s for all 3 rounds, tough one, I felt like I was melting, was going to quit at 2 then Zuzka said “we can do this we are warriors” and I proceeded to the 3rd round, thanks Zuzka for getting me through , and oh yeah I had the old “sweat in my eyes ” for most of the 2nd and 3rd round, heeeeee
Thank you!
Private Member |
samara, russia
I totally agree Darlene! 🤝 I did this workout 4 years ago and I still remember the puddles of sweat I swam in 😂 Hell, I even remember everything else I did that day thanks to the vivid memory of that workout 😆
Private Member |
massachusetts, united states
Yeah right!! But if anyone can get through it you can Tatyana!!💪😅💛 It’s nice knowing we are not alone in our fitness journeys!!!!!!!!