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ZWOW #2 - IMPROVED!
December 03, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Hi guys,
I hope you’ll enjoy the improved version of this old ZWOW. Every challenge is an opportunity. Re-shooting all 70 Zwows is a challenge for me, but also an opportunity to give you something new, something better. So many of you know these workouts by heart, so changing it up a little should be more fun.
Workout Breakdown:
1. Manmakers with backward lunge shoulder press x 10 sets
2. Squat jumps forward/back Burpees x 20
3. Twisted Toe Touch Push Up x 5/5
4. Sit up to seated forward bend 20
______________________________________________
Complete 3 rounds for time.
Let me know in the comments below how long did it take you to do this workout, and if you managed to beat my time. Remember that the next time you come back to this workout you have to beat your own record.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
New and improved ZWOW’z ?!! Awesome! Thanks so much.
Zuzka, I have a question – where do you get your blue mat from? I need to get one of those, mine is always slipping from under me!
Private Member |
lake tahoe, nv, usa
This one is from Lorna Jane – it’s reversible. The other side is yellow, but I never flip it because it’s already marked, and I couldn’t get it off 🙂
Private Member |
toronto, on
YELLOW!? My favorite color 🙂 I can see how that would be impossible to keep clean. But the thought of working out on a yellow mat is energizing – I’ve yet to see one, lol
Private Member |
You should try one of those mats that go under a treadmil or elliptical, not the super thick one but one you can roll after, Walmart has one if you have one near it, it’s big and won’t roll if you have hard wood floors, hope it helps.
Private Member |
I have the same mat as Zuzana! I got mine at Whole Foods Market. I had to show my bf that Zuzka and I shared the same mat! I bought mine before seeing hers in the video.
Private Member |
Damn, girl! Whenever I think you can’t make it tougher…. 😀 😀 😀 This will be my Saturday workout – today I am short on time so I rather do Body Crush #7. 🙂 Have a great day! 🙂
Private Member |
OMG,I am so happy to hear that you are going to re shoot all the ZWOWS and even improve them, brilliant idea ,thank you Z! 🙂 x
Private Member |
czech republic
OMG, u did the full workout!!!! according to your breathing after first round this one is going to be killing 😀 ok, will let u know how I did :))
Private Member |
Hi Zuzka, hmm i think original zwow 2 was killer crossfit style workout with 15 minutes, But this one is a shoulder bomb . I feel like a snail… Thank you. Have a great relaxing day.
Private Member |
I AM SO SO SO HAPPY I LOVE LOVE THIS WORKOUT and its longer because I love working out with you Z for longer thank you so much this is awesome 🙂 xx
Private Member |
Hi Zuzka, thanks for fantastic killer workout. My time 22:35. Have a great day! Petra
Private Member |
That is amazing, Petra!! I thought I was dying at 31 minutes!! 😀
Private Member |
ohio, united states
Oh wow, this was tough! After two rounds it was tough. Playing tennis tonight, so stopped at two rounds!
Private Member |
Yes that was a killer workout, challenging but fun…really felt it in the arms. Zuzka what do you do when your legs are really sore from the workouts besides the stretching? I find my quads and hamstrings are often tight. Even though I always stretch as well as warm baths with Epson salts. I feel the burn especially in deep squats, jump lunges, etc…which sometimes doesn’t always allow for full proper form.
Private Member |
north carolina, stinacon@gmail.com
Foam roller? You can roll on your quads and hams and glutes and along the IT band. Sometimes that does more to massage and release than stretching alone. Hopefully that helps!
Private Member |
lake tahoe, nv, usa
I use my foam roller to massage my sore muscles 🙂 it really helps
Private Member |
rutland, vt, usa
Uff I will have to try the foam roller I can barely move today! such an amazing but painful feeling! Thanks Z for making me not able to sit down, now I do not have an excuse! hahaha
Private Member |
helsinki, finland
This workout looks so good. The original was great too, but this looks even harder. Thank you – can’t wait to do it tomorrow morning 🙂