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ZWOW #2 - IMPROVED!
December 03, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Hi guys,
I hope you’ll enjoy the improved version of this old ZWOW. Every challenge is an opportunity. Re-shooting all 70 Zwows is a challenge for me, but also an opportunity to give you something new, something better. So many of you know these workouts by heart, so changing it up a little should be more fun.
Workout Breakdown:
1. Manmakers with backward lunge shoulder press x 10 sets
2. Squat jumps forward/back Burpees x 20
3. Twisted Toe Touch Push Up x 5/5
4. Sit up to seated forward bend 20
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Complete 3 rounds for time.
Let me know in the comments below how long did it take you to do this workout, and if you managed to beat my time. Remember that the next time you come back to this workout you have to beat your own record.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
lodz, poland
Woooow, it was hard, it took me 29 minutes and I can’t feel my arms. But I love this feeling 😀
Thank you so much for refreshing ZWOWS, Zuzka 🙂
Private Member |
2 rounds, 19:30. Couldn’t do a 3rd round as I don’t think I would’ve been able to do 1 push up with proper form. I’m blaming it on all the upper arm workouts this week!! My arms are so tired!
Good feeling though 😉
Private Member |
I almost stopped at 2! I forced myself to go ahead and do the last one very slowly and all with beginner modifications, because I was pretty dead too. Lol. SO MANY BREAKS!
Private Member |
Wow!!! That’s one way to punish me for eating that little itty bitty Christmas cookie!!! That is a new and improved Zwow, I hope there all like that. Thanks Zuzuka!!!!
Private Member |
this was a tough workout completed it in 28 mins and burned 312 calories
Private Member |
What size/lbs are the pink dumbbells being used?
Private Member |
I am stronger than i think, as zuzka says, finished all three rounds and beat zuzka, wow this was an awesome workout loved this my arms are dead, but feeling great its 11.10 pm at night uk england time, how i managed this after a twelve hour shift on my feet in a busy accident and emergency department, had been looking forward to do this workout all day and feel amazing afterwards !! pushed through like a true Warrior…yeah, thank you zuzka, sweating like a beast!!
Private Member |
Zuzka. Awesome job with your own website!!!
I’m hoping you will reshoot Kettlebell Beach. It’s one of my favorites.
Have a great day
Private Member |
naples, fl, usa
long day today I tried!! I will make it through all the way next time!! challenge accepted!
Private Member |
Sometimes the hardest part is showing up! It’s great that you did what you could today. Tomorrow is a new day :o).
Private Member |
I love ZGYM! I’ve worked out for 5 weeks straight now and I feel amazing. I’m actually excited to workout every day. I think there is something about committing to daily workouts – an object in motion tends to stay in motion. I love the way I feel inside and out. Thank you, Zuzka!
Private Member |
That was a great workout. I had fun doing it. 🙂 Even if i ran out of breath a little bit, i loved it 🙂