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ZWOW #2 - IMPROVED!
December 03, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hi guys,
I hope you’ll enjoy the improved version of this old ZWOW. Every challenge is an opportunity. Re-shooting all 70 Zwows is a challenge for me, but also an opportunity to give you something new, something better. So many of you know these workouts by heart, so changing it up a little should be more fun.
Workout Breakdown:
1. Manmakers with backward lunge shoulder press x 10 sets
2. Squat jumps forward/back Burpees x 20
3. Twisted Toe Touch Push Up x 5/5
4. Sit up to seated forward bend 20
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Complete 3 rounds for time.
Let me know in the comments below how long did it take you to do this workout, and if you managed to beat my time. Remember that the next time you come back to this workout you have to beat your own record.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
WOW! 36:55 using 10 lb weights and proper form…I’m beat! My shoulders are aching now haha! Put in some extra stretching time. I had SO much energy after completing the workout though, but now that it’s night time I’m definitely exhausted! Thanks for another incredible workout!
Private Member |
Hi Z and warriors;
I completed all 3 rounds in 34 minutes exact … I started with 15lb dumbells in the first round and then ended with 5 lb dumbells by the end. This workout was such a challenge!
As always thanks Z!
xoxo
D
Private Member |
Also, this may be a dumb question but how do I put a picture on my profile? I just dont see an option for it? Thanks peeps 🙂
Private Member |
los angeles, ca, usa
Totally not a dumb question! 😉 See FAQ #12 -> https://zuzkalight.com/faq/#q12
Private Member |
Thank you! Much appreciated 🙂
Private Member |
A tough one for me as a beginner!! But loved it and I had to modified for 2 rounds and instead of 20 f/b lunges/burpee I changed it to 10….took me almost 20 mins
Private Member |
How do we get those arms ? Been working out since March lost the weight and would like to have my arms toned .
Private Member |
viña del mar, chile
I don´t know if is my idea or this was the hardest workout of all of them that started on November 1° ??!! I really sweat like a pig to look like a fox hahaha ! Was a great challenge, more difficult to the real ZWOW #2, but I know, this is the key to see changes…Well my workout time was 26:54 . Before this workout I did another that was focus in entire body but with lot of elevated push ups, so when I start doing this one….oh my god!! was tremendous because my shoulders didn´t want to workout ! so I had to threaten them and then, they obeyed and work, tired but worked ! Now I´m ready to rest 😀
Private Member |
toronto, on
I did this before work and it took me 28 minutes on the nose. Just had to modify 50% of the pushups in #1, but not #3. TOUGH, but awesome. My mat was soaked 🙂 Because I do the workouts about 3 hours into my day, in general, I tend to have something light and FM about one hour into being up – today it was 2 eggs sunny side up, with a cup of spinach mixed in with turmeric, and mum and I both had our (mostly daily) 2 carrot, 1 apple, 1 beet juice. I add a scoop of hemp BCAA protein powder to mine :p This was I have energy and no lightheadedness for the workout, but am still feeling like my workout is “on an empty stomach”.
Private Member |
oh, holy cow!! i feel like such a loser! it took me 30:26 🙁 and it took all i had!!!
my weights were 10 pounds, i thought i would die, what weights were you using??
thanks, zuzka! wow!!
Private Member |
yay!!! beat my time by more than a minute!! thanks, zuzka!!
Private Member |
I LOVED this! Did it this morning in 25:16. I can’t believe what a difference it made to bring the arms all the way down in between each shoulder press. I loved all the exercise and felt like this workout was really balanced. Thank you for another great one!
Private Member |
bogotá, d.c, colombia
Oh my… really hard wo. I feel great to start my day. Although I need some yoga.
Private Member |
Wow. I am catching up on workouts so I did this one right after the guns and pistols. I had to stop sooooo many times throughout….. BUT, I finished the workout. Thanks Z for helping me get back into it xo