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ZWOW #2 - IMPROVED!
December 03, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Hi guys,
I hope you’ll enjoy the improved version of this old ZWOW. Every challenge is an opportunity. Re-shooting all 70 Zwows is a challenge for me, but also an opportunity to give you something new, something better. So many of you know these workouts by heart, so changing it up a little should be more fun.
Workout Breakdown:
1. Manmakers with backward lunge shoulder press x 10 sets
2. Squat jumps forward/back Burpees x 20
3. Twisted Toe Touch Push Up x 5/5
4. Sit up to seated forward bend 20
______________________________________________
Complete 3 rounds for time.
Let me know in the comments below how long did it take you to do this workout, and if you managed to beat my time. Remember that the next time you come back to this workout you have to beat your own record.
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
24 min for 3 rounds 🙂
Private Member |
Aren’t hiit workouts supposed to be 20 mn. at most? Why this video takes 30 mn?
Btw: One round took 20 mn so I did only one round but it was still challenging 🙂 . (My performance dropped after two-week-break)
Private Member |
Hi Zuzka, team and warriorz,
Day 06 of my 360 day challenge done. This routine took me a whopping 35:51 minutes. Those competition burpees!!!! Dammmmnnnnn!!!! Well, it’s done and happy for it, for sure.
Cheers all 🙂
Private Member |
Hi Zuzka, where do you get those awesome camouflage pants you sometimes wear with the elastic waist band?
Private Member |
lake tahoe, nv, usa
It’s from Lorna Jane 🙂
Private Member |
ellicott city, md, usa
I bought a pair in the green camo last year & they don/t make the camo anymore. I wish they would a I love them!! I love yours with the pink!!
Private Member |
ellicott city, md, usa
How do I change my profile pic? 🙂
Private Member |
ellicott city, md, usa
Nevermind…I just saw about the profile pic!!
Private Member |
24:10 !!
this is insane !!!!!
10lbs !
Private Member |
caseyville, illinois
Yay!!! I beat my time by almost 7 minutes! The last time i did this workout was 12/09. I still used 16 inch box for forward jump on burpees and I did NOT have to go to my knees for man makers. Big improvement, i feel. I just love this workout. My time was 35:16 minutes and i warmed up with 10 minutes of 40/10 jump roping.
I look forward to see what Zuzka does with Zwow #27. This one looks great. Any chance of moving ahead, Zuzka?
Private Member |
Hello again!!
I say again, as I used to follow your workouts FAITHFULLY every day. First 3 weeks, I lost an incredible 17 & 3/4 inches!! I cannot pinpoint why or when I stopped, but ewwww, what a nasty mess I have become 🙁
Today is day 2, am super happy to see you and even tho I am back to modified routine I know very soon I will be keeping up to your reps and times again.
Thank you so much
Hugs from W. Canada