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1. 

   Private Member  |  February 23, 2015 @ 9:58 pm

   After a fitness workout i like to use my foam roller and it really helps my calves after running. Quite painful at times though. I find after high intensity interval training workouts that my calves really tighten.

2. 

   Private Member  |  March 6, 2015 @ 11:34 am
   toronto, canada

   Still one of my favourites

3. 

   Private Member  |  March 6, 2015 @ 5:49 pm
   

   OMG, this workout is a beast! I already did w/o in the morning (one of your old butt zwow 60 something) and now this one. I kept up with Z, there was no way I would be faster. Maybe b/c of those days in a month… or Im worn out, but who knows… TMI LOL.. anyway, this one was really tough and I love it (I love longer workouts too, just to switch it up from time to time)! Thank you Z!

4. 

   Private Member  |  March 6, 2015 @ 10:22 pm

   I dont know how I managed to complete this workout tonight my energy was low possibly due to doing two workouts per day this week!! i finshed way after Z, tough workout after a longday at work.awesome though oxox

5. 

   Private Member  |  April 9, 2015 @ 7:39 pm
   brisbane, australia

   27.28. 3kg DB.

6. 

   Private Member  |  April 20, 2015 @ 5:19 am

   Hi Zuzka! Love that you are changing up the old zwows! I did this one today and only had time for 2 rounds. I will definitely revisit this one and do 3 rounds next time!
   Do you have strength specified workouts in zgym? Like using heavier weights but lesser reps?

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     Private Member  |  April 21, 2015 @ 7:38 am
     lake tahoe, nv, usa

     Good job! Yes I do have strength workouts in the ZGYM for which I use kettlebell.

7. 

   Private Member  |  May 4, 2015 @ 2:24 am

   wow! This is intense!! Found my morning workout for tomorrow and so excited!!!

   Thank you!!

8. 

   Private Member  |  August 15, 2015 @ 4:07 pm

   time 29:15, used 10 lb dumbbells, them burpees holy moly

9. 

   Private Member  |  August 16, 2015 @ 12:12 pm
   ky, usa

   I have to admit that this is not one of my favorite workouts (I don’t like that much focus on arms and upper body because I feel I’m already plenty toned in that area. Just a personal preference) BUT, I did it and it is a good intense workout. 🙂 I burned 332 calories.

10. 

    Private Member  |  August 16, 2015 @ 4:58 pm
    curitiba, parana, brazil

    Hi Zu…wow wow Zwow…I hope to see a new old Zwow every Sunday! 🙂 Just love all of them…they are so hard that make us hate and love the workout at same time. I loved this one…push-ups are the hardest exercise for me ever…I do not have any power or strength on my arms so it is really required to work on this body part. I focused on my form and I tried to do really nice push-ups so I was slow and concentrated on doing it nicely…burpees are fun now…it doesnt matter if it is 20! I remember when I used to do 2 burpees and almost die…now I think I have got used to them! And as I soon as I stretched my legs up in warm-up I realized that they are pretty sore in the back part because of yesterday KB workout!!! So it was really effective! I will try AB in the afternoon! See you, take care.

    1st time-Aug 2015- 3 rounds-25:12

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      Private Member  |  August 16, 2015 @ 5:29 pm

      Haha… I also remember struggling to do 2 or 3 burpees… we’re burpee demons now eh 😀

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        Private Member  |  August 16, 2015 @ 5:59 pm
        curitiba, parana, brazil

        Yes Jo…thanks to Zuzka´s warrior training! Amazing…love it! See you, take care.