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ZWOW #2 - IMPROVED!
December 03, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Hi guys,
I hope you’ll enjoy the improved version of this old ZWOW. Every challenge is an opportunity. Re-shooting all 70 Zwows is a challenge for me, but also an opportunity to give you something new, something better. So many of you know these workouts by heart, so changing it up a little should be more fun.
Workout Breakdown:
1. Manmakers with backward lunge shoulder press x 10 sets
2. Squat jumps forward/back Burpees x 20
3. Twisted Toe Touch Push Up x 5/5
4. Sit up to seated forward bend 20
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Complete 3 rounds for time.
Let me know in the comments below how long did it take you to do this workout, and if you managed to beat my time. Remember that the next time you come back to this workout you have to beat your own record.
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
williasmport, pennsylvania, united states
I really thought I was gonna quit by the second round..but I kept going just going until the end. Knee push up modification but I finished in less than 28 min! I can’t believe I actually did!
Private Member |
Errrmaghuurrrd!! This was one of the first workouts I found on Youtube which inevitable brought me here. Today is the first time that I have done it since and boy am I sweating! When you said one more round to go, I was like ‘NOOOOOO!!!!’ But, I carried on and managed to do most. i had to pause the vid to complete the manmakers and also I dropped to my knees on the last twisting push ups, but hey, I feel pretty good! Next time I’ll complete all fully… maybe not for a while though :p
Private Member |
kraków, poland
Wow, I did in 24 minutes with 3.5kg dbs. Awesome workout!
Private Member |
Killer :-)!! Took me 25:56 min. Thanks and keep up the good work!
Private Member |
merritt island, fl
I just started back up with you zuzka. I sure missed you! I have been a follower since the bodyrock days. I started back up on Saturday with Zwow#1. I was actually able to complete it!! Yay for me. Today, however, I was only able to complete one round of Zwow #2 :(. It was a long day and could not convince my brain to keep going. So, I will attack it again in the morning. Glad to be back on the team.
This Swiss Born is representing Merritt Island, Florida. 🙂
Private Member |
forsyth, georgia
I did this as my second workout after cardio shred #24 today. Holy Cow! I thought I was going to die. I thought the two workouts were quite similar, but it was the suggested 2nd workout. When it was all said and done, there were a combined total of 57 manmaker, renegade style push ups, 105 comp burpees, and lots of other stuff that added to the total impact of those two killers! Thanks Zuzka, you always push me!!
Private Member |
Great upper body/cardio workout! Loved the manmaker combo. Used 5kg and followed z’s pace.
207 cals, HR151/170.
Private Member |
Followed with an old ZShred 2, another good upper body/cardio. 99 cals, HR148/181.
Private Member |
san diego, ca, usa
The manmakers were brutal.
Private Member |
Hi, can you please add the progress tracker to zwow2? Thanks!
Private Member |
los angeles, ca, usa
Done! Thanks for catching it. 😉
Private Member |
3 rds, 38:04 no mods, 5th WO since 6 months of sedentary bs.