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1. 

   Private Member  |  February 4, 2015 @ 3:11 pm

   Loved it! Certainly not beginner when you use the right weight. 6 rounds with 15lb dumbbells and high pulls with 35lb KB – feel like I could’ve done 7 rounds but I did this in the a.m. when I usually workout in the p.m. so I didn’t have as much gas.

2. 

   Private Member  |  February 7, 2015 @ 1:55 pm

   Ok I know that I did this before but I don’t have my score. I know I have increased weight because I couldn’t have lifted what I did today then.

   12 Minutes – 6 KB pulls and 5 Burpees Shy of 6 Rounds
   Completed 6 Rounds in 13 Minutes

   1. Bicep curl to overhead press x 10 Started with #15 DB but went dow to 10# DB
   2. Med Ball mountain climbers x 30
   3. Sumo Dead lift high pull x 10 – 45# KB
   4. Comp Burpees x 5

3. 

   Private Member  |  February 16, 2015 @ 10:41 pm
   brisbane, australia

   I loved this workout today. I have a cold so it was perfect.

4. 

   Private Member  |  February 17, 2015 @ 2:53 am
   viña del mar, chile

   Well, tonight I did Body Crush # 8X in 10:42 minutes and my last time was 13:05 min. ! very good 😀 and the second workout was ZWOW #5 and I did 10 full rounds + #1 + #2 + 5 reps of exercise #3, and last time I did 9 full rounds + 6 reps of exercise #1 ! It was a great night of workouts ! See you tomorrow ! 😀

5. 

   Private Member  |  February 22, 2015 @ 12:01 pm

   Hi I wanna be slim but i don’t know how to begin, i work too many hours (no time for gym), im crying for help.
   I’m (90 kilos) and (176 cm), i need advises from my beautiful champ, sweet zuzana how can i have a spirit to challenge my self like you ?

   plz help

6. 

   Private Member  |  March 3, 2015 @ 1:30 pm

   I wanted to do this workout for so long and now I finally did it: 4 rounds + 7 bicep curl to overhead press. I used 2kg dumbbells. Given that I don’t own a kettlebell (yet), I used the same dumbbells for the high pull exercise.

   • 

     Private Member  |  March 31, 2015 @ 4:57 pm

     I can’t wait for Zwow6!

7. 

   Private Member  |  April 5, 2015 @ 3:14 pm

   oh my !!
   5.5 rounds + 6 sumo
   44lb kettlebell n 10lb dumbells
   that wass a killer !!

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     Private Member  |  October 21, 2015 @ 12:01 pm

     I agree Crystal!
     I used a 44lb KB & 10lb DBs – it takes this workout to a different level!
     I did this instead of beginner strength,haha short on time today. 🙂

8. 

   Private Member  |  January 7, 2016 @ 5:53 pm
   czech republic

   Dear Z, due to many factors in my life, I have not been working out and eating right for the past 4 months. I just couldn’t. Nothing mattered. BUT!!! Also due to many factors last week I have encountered so many great people and saw various things and I decided to take back what I was fiighting for for so many years – my healthy and slim body. I chose this workout as the starter and it was simply amazing. I think I’m going to do this for the rest of the week and when I recieve money, I want to renew my membership. And I cant wait for your first book which is going to be release in the Czech Republic in May 🙂 Take care. And thank you.

9. 

   Private Member  |  January 27, 2016 @ 4:38 am
   samara, russia

   Many thanks for this fantastic workout, Zu! Such a pleasant feeling in the arms! I was doing the original ZWOW 5 (10 minutes), so I completed 3 rounds + Bicep curls to overhead press + Med Ball Mountain climbers + 7 Sumo deadlifts high pull (with 5 kg dumbbells and 12 kg kettlebell).

10. 

    Private Member  |  February 14, 2016 @ 2:30 pm

    6 full rounds + 4 sumo deadlifts w/pull. 8 lbs. Needed to do something a little more intense today but didn’t want to do high intensity. There could be chocolate cake in my future today. 🙂