8 Minute Tabata #4 X
January 10, 2018 |
Workout Breakdown
Workout Routine
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This workout is very strength oriented, however, if you use weights and do that really challenge you (heavy kettlebell for lower body and medium size for overhead presses) and do all the exercises (chin-ups, push-ups) with proper form, then you’ll be also raising up your heart rate and getting out of breath which means you’ll […]