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Black Diamond #7 X

March 18, 2016 | private avatar imageZuzka

Workout Routine

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Here’s a low impact workout for your arms, back, and abs. If you don’t have a pull-up bar you can target your back with bent-over rows, plank rows, or any “puling” exercise and all you need is dumbbells or kettlebells. That said, you can’t beat pull-ups – the most fundamental exercise. You don’t need the […]

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