Black Diamond #5 - Upper Body & Abs
December 14, 2015 |
Workout Routine
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Enjoy your workout and don’t get discouraged by the pull-ups. You can always use a chair to get yourself up and then just slowly lower yourself down. You can use your dip station or two chairs and a broomstick. Do whatever works. I used to do pull-ups and hanging leg raises off of a wall […]