Loading...

Please wait while the site loads...

Site navigation and social media links

Zuzka Light Logo
Start Today
 

Black Diamond #5 - Upper Body & Abs

December 14, 2015 | private avatar imageZuzka

Workout Routine

Video Locked

To access this workout, you must be a ZGYM member.
Join today and get access to over 1100 workouts, and connect with one of the best fitness communities in the world!

Start Today What is ZGYM?

Already a member?

Enjoy your workout and don’t get discouraged by the pull-ups. You can always use a chair to get yourself up and then just slowly lower yourself down. You can use your dip station or two chairs and a broomstick. Do whatever works. I used to do pull-ups and hanging leg raises off of a wall […]

To access this post, you must purchase Monthly ZGym Membership.

Similar Workouts

Personal account navigation

You are not logged in. Please login to your account, or sign up if you are not already a member.

Welcome to
ZGYM Fitness!

Start Today Already a member?