Site navigation and social media links
Cardio Shred #28 X
January 22, 2016 | 
Zuzka
Workout Routine
To access this workout, you must be a ZGYM member.
Join today and get access to over 1100 workouts, and connect with one of the best fitness communities in the world!
Already a member?
*Bent over rows – pull up substitute Stand with your feet a little wider than hip-width apart and bend from your hips. Keep your back straight maintaining a slight arch in your lower back. Extend your arms with the dumbbells towards the ground and then bring them up squeezing your shoulder blades together as you […]
Similar Workouts
-
Cardio Shred #56 X
X-treme Athlete
-
Cardio Shred #55 X
X-treme Athlete | Sliding Discs
-
Cardio Shred #54 X
X-treme Athlete | Sliding Discs
-
Cardio Shred #53 X
X-treme Athlete | Arms / Upper Body
-
Cardio Shred #52
30+ Minutes | Jump Ropes | Kettlebells | Resistance Bands
-
Cardio Shred #51 X
X-treme Athlete | Kettlebells | Pull Up Bar
-
Cardio Shred #50 X
X-treme Athlete | Butt / Lower Body | Jump Ropes | Kettlebells | Pull Up Bar
-
Cardio Shred #49 X
X-treme Athlete | Resistance Bands
-
Cardio Shred #48 B
Beginner | Resistance Bands
-
Cardio Shred #47 B
Beginner
-
Cardio Shred #47 X
X-treme Athlete | Total Body
-
Cardio Shred #46 B
Beginner | Kettlebells | Sliding Discs
-
Cardio Shred #45 B
Beginner | Sliding Discs
-
Cardio Shred #44
Intermediates | Arms / Upper Body
-
Cardio Shred #43
Intermediates | Arms / Upper Body
-
Cardio Shred #42 X
X-treme Athlete | Pull Up Bar | Sliding Discs
