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Cardio Shred #34
May 02, 2016 | 
Zuzka
Workout Routine
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This workout has a good pace for all levels and easy to modify exercises. I’m using my 12lb dumbbells which is quite a challenge especially the first exercise combo where you’re targeting your biceps and back as well as your shoulder, triceps, and core. Make sure you’re not moving your hips during the plank rows […]
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