Cardio Shred #35
November 09, 2016 |
Workout Routine
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Cardio Shred is back combining sliders, kettlebell and jump rope into one, dynamic, fat burning workout. You will target all the major muscle groups with functional moves and raise up your heart rate with high intensity cardio. Tips for this workout: If the Pigeon slide is too hard, you can slide both feet forward. If the […]