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Flexible Strength #1 X

January 09, 2018 | Zuzka

Workout Routine

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Workout Video Warm Up Flow: Standing Forward Bend to Flat Back / High Lunge / Spine twist / Low Lunge/ Kneeling Hip Flexor Stretch / One Legged Downward Dog / Pigeon Pose / Mermaid Stretch / Plank / Chatturanga / Upward Dog / Downward Dog/ Mountain Pose (back to standing) X on each leg

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