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Flexible Strength #10
December 21, 2019 | 
Zuzka
Workout Routine
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Workout Video Warm up & Cool down Low Impact Warm Up 5 minute Dynamic Warm Up Routine Cool Down & Stretching for Busy Days 15 Minute Cool Down & Stretching Equipment: Light / Medium size Kettlebell (15-26lbs), Medium Size Dumbbell (12lbs), Woodoo Band, Wall, Chair, Exercise Mat
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