ERROR: This site makes use of Javascript. You are seeing this message because you have Javascript turned OFF in your browser. You are welcome to continue, but the site will not function properly unless you enable Javascript.

How to enable Javascript

Loading...

Start Today

Flexible Strength #2 X

January 30, 2018 | Zuzka

Workout Routine

Video Locked

To access this workout, you must be a ZGYM member.
Join today and get access to over 1100 workouts, and connect with one of the best fitness communities in the world!

Start Today What is ZGYM?

Already a member?

Workout Video Warm Up Flow: 1. Standing Forward Bend to Flat Back / High Lunge / Spine twist / Low Lunge/ Kneeling Hip Flexor Stretch / Plank / Chatturanga / Upward Dog / Downward Dog/ Mountain Pose (back to standing) X on each leg / Upper Back Roll / Wall Sit

To access this post, you must purchase Monthly ZGym Membership.

Similar Workouts

Flexible Strength #16

Intermediates
Flexible Strength #15

X-treme Athlete | Pull Up Bar
Flexible Strength #14

X-treme Athlete | Yoga Blocks
Flexible Strength #13 X

Intermediates
Flexible Strength #12

30+ Minutes
Flexible Strength #11

X-treme Athlete | Exercise Ball | Kettlebells
Flexible Strength #10

X-treme Athlete | Kettlebells
Flexible Strength #9

Intermediates | Arms / Upper Body
Flexible Strength #8 X

X-treme Athlete
Flexible Strength #7 X

X-treme Athlete | Arms / Upper Body
Flexible Strength #6 X

X-treme Athlete
Flexible Strength #5

20+ Minutes | Kettlebells | Pull Up Bar
Flexible Strength #4

X-treme Athlete | Resistance Bands | Sliding Discs
Flexible Strength #3 X

X-treme Athlete | Arms / Upper Body
Flexible Strength #2 X

X-treme Athlete
Flexible Strength #1 X

X-treme Athlete

Welcome to
ZGYM Fitness!

Start Today Already a member?