Guns & Pistols #10 X
February 08, 2019 |
Workout Breakdown
Workout Routine
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Z-Tip: If you can’t hold the bottom position of the pistol squat, you’re missing mobility in your ankle. You can use a book to support your heel, to practice your motor skills. If you’re having a hard time keeping your arms overhead during the squats, you’re lacking mobility and missing range of motion in your […]