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Hip Flexor Drills
May 18, 2021 | 
Zuzka
Workout Routine
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[/zl_video][/zl_video] Beginner Drills 1. Chair Supported Knee Raises x 10-20 reps 2. Doggie Knee Tuck x 10-20 reps 3. Seated Straight Leg Lift x 10-20 reps 4. Seated Straight Leg Lift to Abduction x 10-20 reps 1-3 rounds Intermediate Drills 1. Standing Wall Knee Raises x 10-20 reps 2. Kneeling Wall Knee […]
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