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Improve Your Squat & Mobility
February 16, 2021 | 
Zuzka
Workout Routine
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Squat is not only a fundamental bodyweight exercise, it’s also a fundamental body position. We all had the ability to get into a full squat as kids, but as we got older, some of us have lost this basic mobility. It happens more often than you can imagine so please don’t feel bad if […]
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Improve Your Squat & Mobility
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