Loading...

Please wait while the site loads...

Site navigation and social media links

Zuzka Light Logo
Start Today
 

Jump Rope Cardio & Abs #5

October 12, 2019 | private avatar imageZuzka

Workout Breakdown

Video Locked

Workout Routine

Video Locked

To access this workout, you must be a ZGYM member.
Join today and get access to over 1100 workouts, and connect with one of the best fitness communities in the world!

Start Today What is ZGYM?

Already a member?

Workout Video Warm up & Cool down Low Impact Warm Up 5 minute Dynamic Warm Up Routine Cool Down & Stretching for Busy Days 15 Minute Cool Down & Stretching Equipment: jump rope, balance ball, exercise mat, folded towel

To access this post, you must purchase Monthly ZGym Membership.

Similar Workouts

Personal account navigation

You are not logged in. Please login to your account, or sign up if you are not already a member.

Welcome to
ZGYM Fitness!

Start Today Already a member?