Start Today

Kettlebell Snatch - For Bulletproof Shoulders & Metabolic Impact

June 21, 2022 | Zuzka

Workout Routine

To access this workout, you must be a ZGYM member.
Join today and get access to over 1100 workouts, and connect with one of the best fitness communities in the world!

Start Today What is ZGYM?

Already a member?

Benefits of Kettlebell Snatch Posture Joint Health Athletic Performance Speed Metabolic Impact Shoulder Mobility Dynamic Stability of The Shoulder Reduced Shoulder Injuries Strength Mobility Routine Hanging on a pull up bar – 2 minutes (it doesn’t have to be 2 minutes straight, you can do 10 seconds at a time) Counter Top Shoulder Opener – […]

To access this post, you must purchase Monthly ZGym Membership.