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Low Impact Full Body #2

August 22, 2017 | Zuzka

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Workout Routine

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Workout Video Warm Up & Cool Down: Low Impact Warm Up 5 minute Dynamic Warm Up Routine Cool Down & Stretching for Busy Days 15 Minute Cool Down & Stretching 16 min AMRAP (as many reps as possible) 1. Weighted wall Sit with KB overhead press x 6 2. Feet up on the wall cross […]

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