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Mob Therapy | Hamstring Flexibiity
October 06, 2019 | 
Zuzka
Workout Routine
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Mobility Routine Breakdown: 1. Banded Calve Mobilization -2 minutes each leg 2. Hamstring ball Smash – 2 minutes each leg 3. Posterior Chain Floss – 2 minutes each leg 4. Voodoo Groin and Hamstring wrap – 2 minutes on each leg 5. Classic Hamstring stretch -2 minutes each leg
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