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Mob Therapy | Knee Pain
September 18, 2019 | 
Zuzka
Workout Routine
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If you’re experiencing knee pain, I would like you to first evaluate your terminal knee extension. It’s very important to know if you have a full range of motion. Sit on the ground and extend your legs in front of you with your feet together. Now extend one knee by flexing your upper thigh. If […]
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