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Mob Therapy | Posterior Shoulder Pain
July 26, 2019 | 
Zuzka
Workout Routine
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In this routine we’ll be focusing on restoring your mobility and resolving any pain located at the back of your shoulder. I will show you how to effectively reverse the effects of bad posture and forward slouching shoulders, how to organize your scapula and unglue your ribs. What you’ll need is a lacrosse ball and […]
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