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Mob Therapy | Sciatica Pain
January 22, 2019 | 
Zuzka
Workout Routine
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Routine for Sciatica Pain Time: 15 min Glute Smash & Floss – 2 min on each side High Glute Smash & Floss – 2 min on each side Aductor (Inner Thigh) Smash- 2min on each leg Seated Abductor Presses – 80 reps Seated Abductor Press with Arm Circles – 40/40 reps
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