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Mob Therapy | Shoulder Mobility Exercises
November 14, 2020 | 
Zuzka
Workout Routine
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The exercises in this video are the foundation for any more advanced exercises that involve the shoulders such as push ups, pull ups, or overhead presses. Being able to control the movement of the shoulder and the scapula and develop a full range of motion is going to help you in your overall athleticism and […]
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