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Mobility Drills #30
September 14, 2024 | 
Zuzka
Workout Routine
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10 reps – Jump Jack to Cross Over Stretch 10 reps – Standing Folded Shoulder Stretch / Low Jump Jack 5 reps – Squat w/Hip Internal Rotation / Jump Squat 8 reps – Squat Spine Rotation / Twist Squat 5 reps – Pretzel Squat / Kick Up – L 8 reps – Pretzel Squat / […]
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