Start here if you’re new to the ZGYM and you want a helpful guide on how to modify my personal meal plan for your own personal body type and goals.

At the evening when I have cravings for snacks, I enjoy a glass of red wine, a portion of fruit, herbal tea smoothie, small salad, or mixed berries. If I’m feeling like I had a really good workout earlier, I’d have a chocolate or pretzels, but keep in mind that I’m a mesomorph that has a better tolerance to carbs, so if your goal is to lose fat, stick to snacks that are very low in simple sugars or starchy carbs.

P.S. I’m including my pre-workout protein drink with natural fat burner into my meal plan, and I was hoping to have the store and supplements ready before the holidays so that you guys can give it a try as well. We are so close, but unfortunately we had to push the launch of the supplements into January 2016.

P. S. S. I bake a whole chicken on Sunday to have enough protein that I can include into my recipes.

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MONDAY – DECEMBER 28th

I’m planning to do my training before lunch.

Breakfast -> Pancake Batter Berry Breakfast Muffins (FM)  – one muffin and a cup of coffee with a splash of half & half. I will have 8 muffins left for the rest of the week.

My training -> High Intensity Workout

*You can have any meal you want after your high intensity workout. This is the best time to enjoy sweet and starchy foods. It’s not cheating if you earned it!

Lunch -> Ramen noodles with green peas and pieces of baked chicken (WEM) – I know, what you think, but I have a very soft spot for those cheap little soup noodles that I used to live on when I was a student. It’s a treat I like to earn with my workout.

Snack ->  Pancake Batter Berry Breakfast Muffins (FM)

Dinner -> Cheesy Spaghetti Squash with Broccoli (FM) + pieces of baked chicken

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TUESDAY – DECEMBER 29th

I’m planning to do my training before lunch.

Breakfast ->  Pancake Batter Berry Breakfast Muffins (FM) one muffin and a cup of coffee with a splash of half & half.

My pre-workout protein drink (it’s only 80cal and it gives me energy)

My training -> High Intensity Workout

*You can have any meal you want after your high intensity workout. This is the best time to enjoy sweet and starchy foods. It’s not cheating if you earned it!

Lunch -> Sweet potato fries and crispy chicken (WEM) – I don’t have a recipe for this one, but it’s really easy to find one online.

Snack ->  Pancake Batter Berry Breakfast Muffins (FM)

Dinner -> Halibut Ceviche Salad (FM)

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WEDNESDAY – DECEMBER 30th

I’m planning to do my training  in the afternoon.

Breakfast -> Pancake Batter Berry Breakfast Muffins (FM) one muffin and a cup of coffee with a splash of half & half.

Lunch -> Salad with pieces of chicken

My training -> Easy Workout

Snack -> Pancake Batter Berry Breakfast Muffins (FM)

*I will do an extra 5-10 minute workout before dinner

Dinner -> Celebration Dinner – I will only watch my portion sizes.

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THURSDAY – January 1st

I’m planning to do my workout before dinner.

Breakfast -> Pancake Batter Berry Breakfast Muffins (FM) one muffin and a cup of coffee with a splash of half & half.

Lunch -> Cheesy Low Carb Breakfast Waffle (FM)

Snack ->  An apple (WEM)

My training -> High Intensity Workout

Dinner -> I might have a pizza and ice cream for dessert (WEM)

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FRIDAY – January 2nd

I’m planning to do my workout before dinner.

Breakfast ->Pancake Batter Berry Breakfast Muffins (FM) one muffin and a cup of coffee with a splash of half & half.

Lunch -> Cheesy Low Carb Breakfast Waffle (FM)

These waffles are so good, you will never have enough. I have no problem eating them 4 days in a row.

Snack -> Hard boiled egg and an apple (FM)

My training -> High Intensity Workout – but only 5 minutes

Dinner -> Herb Seasoned Twice Baked Sweet Potato (WEM) + pieces of chicken

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SATURDAY – January 3rd

I’m planning to do my workout before dinner.

Breakfast -> Sandwich With Arugula, Avocado Dressing, Sunny Side up Egg and Crispy Bacon (WEM)

*If you’re someone that doesn’t need to get any more leaner or slimmer, then you can enjoy carbs for breakfast. I have carbs for breakfast here and there, but I prefer to choose a day on which I do my high intensity workout.

Lunch -> Cheesy Low Carb Breakfast Waffle (FM)

Snack -> Mixed Berries – 1 cup

My training -> High Intensity Workout

Dinner -> Probably Nachos at the bar in our favorite Theatre when we go out to see a movie (WEM)

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SUNDAY – January 4th

I’m planning to do my workout before dinner.

Breakfast -> Cheesy Low Carb Breakfast Waffle (FM)

Lunch -> Portobello Mushroom Pizzas (FM) with pieces of baked chicken

Snack -> Mixed Berries (FM) – 1cup

My training -> Easy Workout

Dinner -> Garlic Lemon Brussels with Salmon (FM)