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My Pre & Post Workout Ritual

May 08, 2022 | Zuzka

Workout Routine

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1. Sit down, close your eyes, relax and set an intention for your workout. What emotions do you want to let go off? 2. After your high intensity workout, sit down again and spend a few minutes on practicing gratitude. Picture the things, people, pets, etc., that you’re grateful for. Think of the times when […]

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