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Post Workout Mob Therapy | Day #3 | Hang Archetype
March 31, 2020 | 
Zuzka
Workout Routine
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Hang Archetype Shoulder Capsule Mob – 2 minutes each arm Shoulder Rotator Smash & Floss – 2 minute each side Banded Bully – 2 minutes each arm Equipment Stretch band Lacrosse ball Kettlebell – light weight (15-18lbs) Bonus: Couch Stretch I recommend adding this stretch as a bonus to your daily mobility […]
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