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Post Workout Mob Therapy | Day #4 | Front Rack Archetype
March 31, 2020 | 
Zuzka
Workout Routine
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Front Rack Archetype Banded Elbow Flexing – 2 minutes each arm Blue Angel – 2 minute each side Banded Lateral Opener – 2 minutes each arm Equipment Stretch band Bigger Massage ball Bonus: Couch Stretch I recommend adding this stretch as a bonus to your daily mobility routine. It will make a […]
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