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Post Workout Mob Therapy | Day #5 | Lunge Archetype
March 31, 2020 | 
Zuzka
Workout Routine
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Lunge Archetype Banded Hip Extension Lunge – 2 minutes each leg Glute Smash & Floss – 2 minute each side Quad Smash – 2 minutes each leg Equipment Stretch band Lacrosse ball Massage roller (or pin roller) Bonus: Couch Stretch I recommend adding this stretch as a bonus to your daily mobility […]
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