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Post Workout Mob Therapy | Day #6 | Press Archetype
March 31, 2020 | 
Zuzka
Workout Routine
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Press Archetype Trap Scrub – 2 minutes each side Kettlebell Shoulder Shear – 2 minute each side Forearm Smash – 2 minutes each arm Equipment Kettlebell (or Dumbbell) Lacrosse ball Bonus: Couch Stretch I recommend adding this stretch as a bonus to your daily mobility routine. It will make a huge difference […]
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