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Post Workout Mob Therapy | Day #7 | The Pistol Squat Archetype
March 31, 2020 | 
Zuzka
Workout Routine
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The Pistol Squat Archetype Banded Pistol – 2 minutes each leg Banded Dorsi Flexion – 1 minute each leg Suprapatelar Smash & Floss – 2 minutes each leg Equipment Narrow stretch band Lacrosse ball Bonus: Couch Stretch I recommend adding this stretch as a bonus to your daily mobility routine. It will […]
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