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Power Drills Monday

July 12, 2021 | Zuzka

Workout Routine

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These drills can take your fitness to the next level and all it takes is 5-10 extra minutes 5x a week. Do these drills before any strength training or a ZGYM workout. Aim for 1-5 reps (depending on the difficulty of the exercise) and make sure that each rep feels really challenging. And 3-5 […]

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