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Power Drills Thursday
July 17, 2021 | 
Zuzka
Workout Routine
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Pull Ups Beginners – Reverse Push Ups Knees Bend Intermediates – Reverse Push Ups Legs Extended (Legs Elevated) Advanced – Pull Ups with Assist Band Expert – Regular Pull Ups 3-5 sets, 1-5 reps, 2 min break = 5-10 min workout
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