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Power Yoga #19 - Core strength, Flexibility, and Handstand

April 19, 2015 | Zuzka

Workout Routine

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We’ve been doing Power Yoga here in the ZGYM for a while together, and yet we have not even tapped into handstands. I feel like we’ve been missing out a lot by not practicing one of the most profound and empowering yoga pose I can think of. This routine will take you through the necessary […]

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