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Power Yoga #28 - Deep Stretching Hips and Hamstrings

December 06, 2015 | Zuzka

Workout Routine

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Workout Schedule 1. Cross kneeling forward bend (right leg over left leg) 2. Pigeon fold / Pigeon (knee at a right angle)/ pigeon fold / pigeon hip flexor stretch 3. Half split side stretch 4. Pancake Repeat all 4 steps starting with your left leg over your right one. 5. One leg hamstring stretch Left […]

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