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Power Yoga #29 - Foam Rolling For Flexibility

December 12, 2015 | private avatar imageZuzka

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This week we’re going to try something different for improving our flexibility and mobility. I’m sure you’ve all at least heard of foam rolling before. It’s been one of the most popular techniques for improving flexibility and speeding up muscle recovery amongst dancers, and professional athletes for many years and it has gained more and […]

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